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I do not want to remember dreams - Psychology Questions

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I wonder if you could help me.What I want is to wake up and not remember what I dreamed at night. I know that dreaming is normal, I'm not saying I do not want to dream, just do not want to remember dreams as far as possible. How many hours should I dreaming? I woke with the alarm or do it naturally? What advice should I follow?

And one last question: do not remember dreams involve having to have visions or hallucinations? I do not want to have that too.

in Cognitive Psychology by

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